Yoga is widely practiced and believed to promote useful tools such as mindfulness. An Indian practice that is over 5000 years old must provide some benefit to the mind, body, and soul. If you’re unsure how to go about practicing this useful exercise then do it the right way through the free Complete Yoga app. The app also suggests that it may help prevent office-work related injuries including carpal tunnel.
If you’re worried about carpal tunnel or any part of your life that stresses you, Complete Yoga has you covered with easy categories to divide your exercises. You can choose the ‘All Poses’ section and explore everything this free app has to offer. If you’re looking for more results-based exercises check out the ‘Poses by Benefit’ section. Maybe a particular area of your body is bothering you. In this case, look into ‘Poses by Anatomy’.