The way that you can prevent yourself from getting an ulcer is number one, avoiding the medications that can lead to ulcers, such as taking a significant amount of NSAIDs. Other things that you can do is make sure that your diet is compliant with a non ulcer producing diet, which means something that decreases the production of acid in your stomach. Also not putting yourself in an environment where you’re under a significant amount of stress or lack of sleep or lack of nutrition. These can all lead to changes in the Mucosa and changes which can lead to ulcer disease.
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